Training Food, Snacks Gemma Sampson Training Food, Snacks Gemma Sampson

Muesli bar slice

I whipped up this tasty muesli bar slice up in Andorra to fuel the BikeExchange boys during altitude training camp this July. Using a pre-mixed untoasted muesli as the base ingredient and just shy of 40g of carbohydrate per bar, this is a really quick and easy, pro cyclist approved recipe to fuel your rides!

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Training Food Gemma Sampson Training Food Gemma Sampson

24h Powerballs

These 24h power balls are one of my default, make-anywhere DIY energy ball recipes to fuel training rides. You can find the ingredients almost anywhere, adapt it to your personal preferences and whip up in minutes!

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