Pockit-Fuel Rice krispie cakes are an amazing ride fuel snack fuelling the professional peloton. You need to make this original Pockitfuel recipe by Lizzie Holden and Nick Schultz

Training FoodGemma Sampson13 August 2024

Jess Allen's salted caramel rice cakes

If you're a salted caramel fan, you're going to want to try these salted caramel rice cakes to fuel your next bike ride!

Training FoodGemma Sampson13 December 2023

Oreo ricecakes

These Oreo rice cakes are a tasty way for cyclists to fuel their rides using everyday ingredients and flavours.

Snacks, Training FoodGemma Sampson2 June 2022rice cakes, cycling nutrition

Muesli bar slice

I whipped up this tasty muesli bar slice up in Andorra to fuel the BikeExchange boys during altitude training camp this July. Using a pre-mixed untoasted muesli as the base ingredient and just shy of 40g of carbohydrate per bar, this is a really quick and easy, pro cyclist approved recipe to fuel your rides!

Training Food, SnacksGemma Sampson3 September 2021training food

Mocha energy balls

With a little added caffeine kick, these wholesome mocha energy balls often keep me energised and well fuelled on my bike rides.

Training FoodGemma Sampson9 June 2021training food, energy balls

Choc mint energy balls

These choc mint energy balls are a tasty way to fuel your training sessions with real food.

Training Food, SnacksGemma Sampson11 May 2021energy balls, training food

Gluten free lemon lime coconut cake

This is a quick and easy gluten free lime coconut cake to whip up the next time a gluten free friend or family member pops over for afternoon tea.

Snacks, Training FoodGemma Sampson11 May 2021Gluten free, Cake

24h Powerballs

These 24h power balls are one of my default, make-anywhere DIY energy ball recipes to fuel training rides. You can find the ingredients almost anywhere, adapt it to your personal preferences and whip up in minutes!

Training FoodGemma Sampson9 May 2021cycling nutrition, training food

Choc orange energy balls

These choc orange energy balls are a tasty way to fuel your training sessions with real food.

Training Food, SnacksGemma Sampson12 April 2021energy balls, training food, gingerbread

Pecan pie energy balls

These pecan pie energy balls are a tasty way to fuel your training sessions with real food.

Training Food, SnacksGemma Sampson30 December 2020energy balls, training food, pecan pie

Cashew energy balls

These cashew energy balls are a tasty way to fuel your training sessions with real food.

Training Food, SnacksGemma Sampson20 November 2020energy balls, training food

Gingerbread energy balls

These gingerbread energy balls are a spicy little treat to fuel your training sessions.

Training Food, SnacksGemma Sampson20 November 2020energy balls, training food, gingerbread

Veggie muffins

These savoury veggie muffins are a great post training snack. Quick and easy to whip up, they have plenty of protein, fibre and slow-releasing carbs to provide you with sustainable energy. Plus it's a tasty way to add extra vege into your day.

Snacks, Training Food, BreakfastGemma Sampson18 November 2020Recipe

Lemon drizzle energy balls

What do you do when you've got a bowl full of lemons, need some energy balls to take out on a bike ride and are fed up of chocolate? Make lemon drizzle energy balls!

Snacks, Training FoodGemma Sampson10 September 2020energy balls

Apple cinnamon ricecakes

Apple-cinnamon ricecakes are a tasty way for cyclists to fuel their rides using everyday ingredients and flavours.

Snacks, Training FoodGemma Sampson28 August 2020rice cakes, cycling nutrition

Nutella ricecakes

Who doesn't love a bit of nutella? These nutella ricecakes are great for longer bike rides when you're looking for an easy, tasty, chocolately ride food.

Snacks, Training FoodGemma Sampson21 August 2020rice cakes, cycling nutrition

Lemon Coconut Chia Rice Cakes

These lemon coconut chia rice cakes are one of my current favourite ride foods.

Snacks, Training FoodGemma Sampson21 October 2019Lemon Coconut Chia Rice Cakes

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